Two More Recipes

Recipe for: Tunafish Beans and Rice

To prepare: Preheat skillet or pan for cooking, add oil after preheated

Ingredients	Directions
Garlic Onion Olive Oil Mushrooms Flour (1 T for every 2 T of oil– white, wheat, or buckwheat can be used) Milk (milk substitute works fine if dairy-free is needed) Vegetables of your choice Tuna Dill Seasoning Sea Salt Black Pepper Rice and Beans-canned or cooked from dry (any type)	Sauté garlic, onions and mushrooms in olive oil. Add enough oil after sautéing to make a paste with the flour so that the sauce can be made. Add in sea salt, pepper, and dill seasoning to taste. Add in vegetables and tuna. Enjoy!

Recipe for: Italian Beans and Rice

To prepare: Preheat skillet or pan for cooking, add oil after preheated

Ingredients	Directions
Olive Oil Garlic Onion Oregano Basil Italian Seasoning (if desired) Italian Dressing Vegetables of your choice Rice (Brown is preferable) Beans- canned or cooked from dry	Sauté garlic, onions and vegetables in olive oil. Add in seasonings and Italian Dressing. Add in Rice and Beans. Cook until desired warmth and consistency.   Enjoy!