Our Best and Yummiest Discovery

Recipe for: The Yummiest Beans and Rice

To prepare: Preheat skillet or pan for cooking, add oil after preheated

Ingredients		Directions
Olive Oil 4 Large Cloves Garlic, minced 1 Medium Onion Vegetables of your choice 1/8 t cayenne 1/8 t black pepper 1 t Cumin ¾ t ground coriander (or you can also use fresh cilantro, and you would put in more than ¾ t of chopped fresh cilantro.) 1 t dried basil ¼ t oregano 1-14 oz. can diced tomatoes Rice and Beans-canned or cooked from dry (any type) Sea Salt		Sauté garlic, onions and vegetables in olive oil. Add seasonings and sea salt to taste. Add the tomatoes. Add in Rice and Beans. Cook until desired warmth and consistency. Enjoy!   ~~In place of diced tomatoes, we've used spaghetti sauce, tomato puree, or any other type of canned tomato product and they all seem to work well.