Two Beans and Rice Recipes

Recipe for: Chinese Beans and Rice

To prepare: Preheat skillet or pan for cooking, add oil after preheated

Ingredients	Directions
Garlic Onion Olive Oil Vegetables of your choice Bragg Liquid Aminos (or Soy Sauce will work as well) Sesame Oil (optional) 1 Egg Rice and Beans-canned or cooked from dry (any type)	Scramble and fry egg in oil. Break into pieces and set aside for later. Sauté garlic, onions and vegetables in olive oil. Add in Sesame Oil. Add in rice and beans and egg pieces. Add in liquid aminos or soy sauce to taste. Enjoy!

Recipe for: Mexican Beans and Rice

To prepare: Preheat skillet or pan for cooking, add oil after preheated

Ingredients	Directions
Garlic Onion Olive Oil Vegetables of your choice Avocado Lime Juice Cilantro Cumin Sea Salt Mexican Seasoning Cayenne Pepper (small amount! J) Rice and Beans-canned or cooked from dry (any type)	Sauté garlic, onions and vegetables in olive oil. In a separate dish, peel and mash the avocado, add lime juice and sea salt and then add this mixture to the pan. Add seasonings to taste and more sea salt if needed. Add in Rice and Beans. Cook until desired warmth and consistency. Enjoy!